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Stop Counting Calories. Your Body Regulates Hunger.
“Calories in. Calories out.” How many times have you tried to cut your caloric input, or increase your output, just to fail, binge, or not lose any fat? If you did succeed, how long did it last before...
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The Caveman Diet. It’s About Nutrient Density.
Posted from Free The Animal. A comment Richard made on his post about nutrient density of a vegan diet versus one that includes nutrient dense animal meats. [It's about] the superior nutrient density...
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Meal timing for stubborn fat loss. Intermittent Fasting.
Intermittent fasting seems to offer many of the same benefits as calorie restriction, including increased longevity, neuroprotection, increased insulin sensitivity, autophagy, resistance to stress, and...
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Why do we overeat? Why do we ever stop eating?
I’m going to use some summary quotes from a series at Gnolls.org about hunger and satiety signals. I just wanted to get some general points across that I have been talking about for some time now, and...
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